Camps

Top of the Hill Strength & Conditioning

Welcome to Top of the Hill Strength & Conditioning

Top of the Hill Strength and Conditioning offers training programs to everyone - from individuals to small groups and teams. Whether you are new to training, looking to tone your body, or preparing for competition, our certified coaches, Luke Couture and Mark Graham, will build a program tailored to fit your needs. Training sessions will be held in the state-of-the-art Roslyn Isobel Stollery Fitness Centre located on the RNS campus. 

Top of the Hill Strength & Conditioning offers the following services:

List of 4 items.

  • COVID-19 Top of the Hill Strength and Conditioning

    We at Top of the Hill Strength and Conditioning will continue to follow and adhere to the guidelines regarding COVID-19 and therefore Clients are asked to:
        Wear a mask while in the Fitness Centre
        Sanitize or wash hands prior to entering Fitness Centre
        Sign in and out using the logbook
        Sanitize equipment before and after use
     
    RNS Campus Map

  • Personal/Semi-Personal Training

    Top of the Hill Strength and Conditioning - Personal/Semi-Personal Training - Click here to register
    Our coaches will work with you to help to achieve your athletic goal, be it performance based, weight loss, muscle gain, etc. Each client will have an individual training plan that will be based on test results with the focus being on overall fitness. Our coaches have flexible hours in our new 4000-square-foot fitness centre, which will help to fit your needs.
     
    Location: Isobel Stollery Fitness Centre 
    Total Cost: $103.50/per hour (HST included)
    Maximum # of clients: 3 per session

  • Adult Performance Training

    Top of the Hill Strength and Conditioning – Adult (Group) Performance Training
    Register here for Nov 23- Dec 16 
    Register here for Jan 4-29
    Register here for Feb 1-26
     
    Our Adult (Group) Performance Training gives you an opportunity to train with a small group of other clients. Our coach will guide the class and the positive, hard-working atmosphere will allow each client to work to towards their overall goal.
     
    Location: Isobel Stollery Fitness Centre
    Total Cost: $172.50 – 12 1 hour long sessions
    Time: 8:30-9:30am
    Days: Monday, Wednesday and Friday
    Maximum # of clients: 10
  • Team Training

    Top of the Hill Strength and Conditioning – Team Training - click here to register
     
    This is a team-based program will ensure that your team is up to the challenge of the season. Each team will have a different goal and our coach will meet with the coach/supervisor to formulate a game plan to ensure that it is met. The coach will design a structure around each team's needs, including in-person and programming. Please contact camps@rns.cc for pricing.
     
    Location: Isabelle Stollery Fitness Centre
    Maximum # of clients: 17

Meet Luke Couture

Luke is a former professional Badminton athlete. In 2014, he won gold at the Pan Am Team Championships in Markham, ON. For more than 10 years, Luke competed as a full-time athlete, and he spent two years competing in the club system in Copenhagen, Denmark. He has competed in more than 30 countries and has represented Team Canada on a number of occasions.

Luke is a Certified Strength and Conditioning Specialist (CSCS), Chartered Professional Coach (ChPC), and is always learning as a way to refine his craft. Luke takes a unique and integrative approach to his coaching practice, with the overall objective being to help people move better, eat better, recover faster, and to think strategically in order to reach their full potential.

If you are interested in working with Luke, contact RNS Top of the Hill Strength & Conditioning.

Meet Mark Graham

Mark is an exercise professional with a passion for helping people achieve their goals. As a Clinical Certified Exercise Physiologist - High Performance Specialist, Mark helps people of all ages and abilities. He has experience working on motor learning development with children, introductory strength and conditioning with youth athletes, performance training with teens/adults, exercise prescription for individuals with medical conditions, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular, ageing conditions, chronic disease and injury.

If you are interested in working with Mark, contact RNS Top of the Hill Strength and Conditioning.